FAT LOSS MATH · @FATLOSSMATH
Free guide · 10 pages · PDF
The 9-Month Log.
How I lost 37.2 lb while my wife was pregnant. Every number from my own logs, and the 5-step system behind it.
Here it is: Download The 9-Month Log (PDF) →
Same mirror. 9 months.
OCT 2025 · 190 LB
JUL 2026 · 152.6 LB
190.0 → 152.8
DAYS WITH FOOD LOGGED277 OF 277
WEIGH-INS272
FOODS BANNED0
KEPT OFF SINCE THE BIRTH151.6–157.6 LB
- The result: 9 months on one page
- What I believe: 9 rules
- Step 1: Log everything. Weigh it.
- Step 2: Weigh in daily. Trust the trend.
- Step 3: Find your real burn (my Apple Watch was 392 kcal a day too high)
- Step 4: Set a target. Adjust every 2 weeks.
- Step 5: Protein first. Then anything fits.
- Keeping it off with a newborn
- Your first 14 days: a checklist
SYSTEM: the full 8 weeks.
The guide is the map. SYSTEM is the whole road, run by you, at your pace.
- 8 weekly video lessons, one step at a time
- The calculators and trackers I used, ready to copy
- The exact 2-week adjustment protocol
- Monthly group Q&A. Education, not 1-on-1 coaching
Founding price: $79, one timeFor the first members only. No payment today.
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Who is this for?
Adults who want to lose fat with numbers instead of rules: logging food, weighing in, and adjusting based on their own data.
Who is it not for?
Anyone under 18, pregnant or breastfeeding, with a history of eating disorders, on GLP-1 or other weight-loss medication, or managing a medical condition. Talk to your doctor first.
Is this coaching?
No. The guide and SYSTEM are education you run yourself. I share what I did and the tools I used. I'm not a doctor or dietitian, and nothing here is medical advice.
Will I get spam?
No. New logs and the SYSTEM launch, nothing else. Every email has an unsubscribe link.